Blog

VIDEO: Self-care is not selfish

“In order to pour out to others, we need to make sure we have something in us, to give to others”. Here’s Part 2 of my conversation with Gerard Keenhan …

VIDEO: A little chat about self-care

“Self-care is about making sure there are more things in our life that are replenishing us, than depleting us”. I recently sat down with Gerard Keenhan, Senior Pastor from Globalheart …

VIDEO: Emotions 101

In this video, I’m talking about building emotional awareness. Some people are naturally more in touch with their emotions than others. The good news is, everyone can be more aware …