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VIDEO: A little chat about self-care

Posted on September 7, 2020September 7, 2020 by penny

“Self-care is about making sure there are more things in our life that are replenishing us, than depleting us”.

I recently sat down with Gerard Keenhan, Senior Pastor from Globalheart Church to chat about mental health during these current times. Here’s part one from our conversation about self-care.

Tagged counselling, energy, help, replenish, self care, self compassion, wellbeing

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