VIDEO: Looking After Your Mental Health – Part 2
Here’s Part 2 of my conversation on looking after your mental health, with Pastor Gerard Keehan from Global Heart Church in Perth.
VIDEO: Looking After Your Mental Health – Part 1
This is Part 1 of a conversation I had with Gerard Keehan, Senior Pastor of Global Heart Church in Perth about mental health during these COVID times.
VIDEO: Self-care is not selfish
“In order to pour out to others, we need to make sure we have something in us, to give to others”. Here’s Part 2 of my conversation with Gerard Keenhan …
VIDEO: A little chat about self-care
“Self-care is about making sure there are more things in our life that are replenishing us, than depleting us”. I recently sat down with Gerard Keenhan, Senior Pastor from Globalheart …
VIDEO: Emotions 101
In this video, I’m talking about building emotional awareness. Some people are naturally more in touch with their emotions than others. The good news is, everyone can be more aware …
VIDEO: 4 Things That Positively Affect Mental Health
In this video, I’m talking about four basic things that not only have a positive affect on our physical health but also on our mental health.
VIDEO: The difference between a psychiatrist and a psychologist
I’m often asked the difference between a psychiatrist and a psychologist. That’s the question I’m answering in this short video.
VIDEO: Why see a clinical psychologist?
A common question I’m asked is “Why see a clinical psychologist?”. ?
If you’re wondering the same thing, then check out this short video.
VIDEO: Do I need a GP referral to see a psychologist?
In this short video, I answer a frequently asked question…”Do I need a GP referral to see a clinical psychologist?”.
VIDEO: How a clinical psychologist can help with chronic pain management
One of my special areas of interest is chronic pain management. You may be wondering how a clinical psychologist can help people with chronic pain and that’s what I explain …